Vipassana, Zazen, Shamatha, and non-dual Dzogchen witness consciousness.
Explore labyrinth walking meditation and kinetic somatic mindfulness at Chartres to downregulate neural beta loops and induce alpha-theta coherence.
Master Dzogchen Trekcho cutting through to primordial awareness rigpa to collapse dualistic cognition and uncover the unfabricated natural state.
A rigorous study of hesychasm centering prayer of the heart christian mysticism, analyzing its neurovisceral mechanics and apophatic neural substrates.
Analyze kundalini kriya yoga spinal breath sushumna energy ascent through neurodynamics, intrathecal fluid oscillation, and autonomic neural integration.
Explore the mahamudra pointing out instruction nature of mind recognition, its neurocognitive correlates, DMN deactivation, and gamma synchrony.
Study mantra japa kirtan chanting neuromodulation vagal resonance to explore acoustic brainstem entrainment, autonomic regulation, and cortical states.
Explore metta bhavana loving kindness meditation compassion radiation as a neural technology reconfiguring fronto-striatal circuits and cardiac synchrony.
Master samatha tranquility meditation one pointed focus jhanas absorption via anapanasati, default mode network cessation, and neural synchronization.
Analyze sufi whirling sema dervish zikr divine remembrance ecstasy through vestibular entrainment, neurochemical shifts, and mystical fana states.
Through tonglen practice, Tibetan compassion breathing in suffering inverts neural threat networks, cultivating non-referential bodhicitta and empathy.
Master trataka candle flame gazing concentration ajna purification to arrest saccadic motion, balance neural rhythms, and refine deep cognitive focus.
Explore vipassana insight meditation anicca dukkha anatta somatic deconstruction to dissolve ego reification through neurobiological vedana awareness.
Analyze the yoga nidra psychic sleep swami satyananda delta threshold to unlock profound hypnagogic somatic repair and conscious slow-wave neuroplasticity.
Analyze zazen shikantaza Soto Zen Dogen silent illumination: an open-monitoring praxis suppressing default mode networks to realize non-dual awareness.